Recreation Zone

Chair: Oral Miller

Monday, July 6 – Friday, July 10

7:00 AM – 8:00AM: Early Birds Exercise, State Room 2
Wake up with gentle stretching (seated in chairs) & low cardio along with Fitness & Health Q&A, a great way to start your day! Limited seating; hosted by two athletes, Victor is sighted and Anthony is blind.

Monday, July 6, State Room 2

5:45 PM — 7:00 PM:  Yogalates with Leslie Spoone. Stay fit with a yoga and Pilates workout.  Open to all levels of experience.  Presenter: Leslie Spoone,  Certified Aerobics Instructor and Personal Trainer, Orlando, FL. Sponsored by WCC and Recreation Zone.
5:45 PM — 7:00 PM: Water Aerobics, Hotel Pool.  Led by Gerry Koors.

Thursday, July 9, State Room 2

5:45 PM — 7:00 PM Yogalates with Leslie Spoone
Stay fit with a yoga and Pilates workout.  Open to all levels of experience.  Presenter: Leslie Spoone,  Certified Aerobics Instructor and Personal Trainer, Orlando, FL. Sponsored by WCC and Recreation Zone.
5:45 PM — 7:00 PM Water Aerobics, Hotel Pool.  Led by Gerry Koors.