Chair: Oral Miller
Monday, July 6 – Friday, July 10
7:00 AM – 8:00AM: Early Birds Exercise, State Room 2
Wake up with gentle stretching (seated in chairs) & low cardio along with Fitness & Health Q&A, a great way to start your day! Limited seating; hosted by two athletes, Victor is sighted and Anthony is blind.
Monday, July 6, State Room 2
5:45 PM — 7:00 PM: Yogalates with Leslie Spoone. Stay fit with a yoga and Pilates workout. Open to all levels of experience. Presenter: Leslie Spoone, Certified Aerobics Instructor and Personal Trainer, Orlando, FL. Sponsored by WCC and Recreation Zone.
5:45 PM — 7:00 PM: Water Aerobics, Hotel Pool. Led by Gerry Koors.
Thursday, July 9, State Room 2
5:45 PM — 7:00 PM Yogalates with Leslie Spoone
Stay fit with a yoga and Pilates workout. Open to all levels of experience. Presenter: Leslie Spoone, Certified Aerobics Instructor and Personal Trainer, Orlando, FL. Sponsored by WCC and Recreation Zone.
5:45 PM — 7:00 PM Water Aerobics, Hotel Pool. Led by Gerry Koors.