Teleconference
All times listed are in Eastern.
9 am: ACB Presents The Daily Schedule
Join your Community Morning Crew for the question of the day; reading of the daily schedule; and sharing time.
11 am: Alison's Community Cafe
Celebrate the end of the week with Alison and your fellow community members with some lively chatter and fun. Meet new people, or re-acquaint with old friends.
12 pm: Mindful Movement to Manage Stress
This yoga class co-ordinates small, gentle movements with the breath to promote a sense of well-being. The movements are selected to benefit guide dog handlers and white cane users, so we focus a lot on hips, back, shoulders, arms, and hands and other areas where we build up tension.
You will be encouraged to move within your current range of motion and energy level. The whole practice can be done while sitting in a chair. We will finish with a guided awareness relaxation. Everything will be described clearly, and you can ask questions. What you'll need for this class: a firm chair that won't slide around as you move; a folded blanket or a couple of folded bath towels, and a bed pillow or throe pillow. This class is taught by yoga teacher Robin Mandell.
2 pm: Pathways with Patty
Bridging the great chasm which separates the disAbled from the non-disAbled by finding the necessary tools and information building blocks.
Sponsored by Patty's Worlds
Join the Pathways with Patty Facebook group,
3 pm: Learning Blind Tech with Desiree Renee
I just got a vocaster 2 audio interface. I will talk about it and walk through some basic use and set up in Windows
4 pm: Cookin' Up a Song - Voice Training for Singers
Got air? Learn Carole's innovative, easy to understand, concert tested "recipes" for breathing, relaxing the mouth, and improving tone quality. All great singing starts here!
Sponsored By Carole Brewer
5 pm: In Perspective
Leonard Tuchyner, author of Zeke and the Other World
Sponsored by Branco Events
6 pm: A Blind View - Mentorship
Join Bel and ACB Board member, Kenneth Semien Sr., as they discuss the importance of mentorship and how it benefits us in our personal and professional lives. We will have time for your thoughts as well.
7 pm: VISAbilities - The Blind Birder is Back
One of our most popular calls every year. Terry welcomes Jerry Berrier, the blind birder, back for a lively session with our migrating chirping friends. Are there birds visiting your yard you would like to identify? Is the weather changing the migration patterns? This is always a fun call. Everyone is welcome!
Sponsored by VISAbilities
8 pm: FIA Author Collective
Say it in five lines or less
Sponsored by Friends in Art
9 pm: It's Play Time
Meka and Cindy welcome you to join in for another fun Friday night filled with games and laughter.