Teleconference
All times listed are in Eastern.
9 am: ACB Presents The Daily Schedule
Join your Community Morning Crew for the question of the day; reading of the daily schedule; and sharing time.
11 am: Alison's Community Cafe
Celebrate the end of the week with Alison and your fellow community members with some lively chatter and fun. Meet new people, or re-acquaint with old friends.
12 pm: Mindful Movement to Manage Stress
This yoga class co-ordinates small, gentle movements with the breath to promote a sense of well-being. The movements are selected to benefit guide dog handlers and white cane users, so we focus a lot on hips, back, shoulders, arms, and hands and other areas where we build up tension.
You will be encouraged to move within your current range of motion and energy level. The whole practice can be done while sitting in a chair. We will finish with a guided awareness relaxation. Everything will be described clearly, and you can ask questions. What you'll need for this class: a firm chair that won't slide around as you move; a folded blanket or a couple of folded bath towels, and a bed pillow or throe pillow. This class is taught by yoga teacher Robin Mandell.
2 pm: Pathways with Patty
Bridging the great chasm which separates the disAbled from the non-disAbled by finding the necessary tools and information building blocks. We’ve been discussing the lack of self-confidence. This week, we will explore ways of strengthening it.
Sponsored by Pattys Worlds
Join the Pathways with Patty Facebook group
3 pm: Learning Blind Tech With Desiree Renee
Desiree will finish her demonstration of creating metadata and share highlights from the Assistive Technology conference she recently attended.
5 pm: In Perspective
This week, a mystery guest.
Sponsored by Branco Events
6 pm: A Blind View - How We See Color
Join Bel for an opportunity to discuss a range of topics on how we relate to the world around us, blind and low vision alike. Remember, your view matters! This time, synesthesia, relating to colors.
7 pm: Behind the Music Your Song Your Story
So many of us love Karaoke and the fun, family feeling we get when we share our songs. Often there is a story behind why we choose the songs, funny or challenging, or just something touches us. Spoken word and original music is welcome also. Send your submissions to be included in the set list by 4pm Friday using the email [email protected]; put behind the music in the subject line and make sure your performance includes the Meta data or is a cappella or self performed.
7 pm VISAbilities - Get Up and Get Moving to DKM
Terry welcomes Leslie Spoone with updates from this active program's advocacy for all ages. We will also hear from the Durward K. McDaniel Fund First Timer and Chase Leadership Fellowship Programs. Everyone is welcome!
Sponsored by VISAbilities.
8 pm: FIA Author Collective
Unique and quirky Love poems, let's hear them and have fun.
Sponsored by Friends in Art
9 pm: It's Play Time
Meka and Cindy welcome you to join in for another fun Friday night filled with games and laughter.