,! ,,acb ;,e-,=um
     ,volume ,,lix ,june
        #bjba ,no4 #ab

         ,publi%$ by
    ! ,am]ican ,c\ncil ( !
             ,bl

      ,2 ,a ,"p ( ,,acb
  ,! ,am]ican ,c\ncil ( ! ,bl
"<;,,tm"> is a memb]%ip
organiza;n made up ( m ?an #gj
/ate & special-9t]e/
a6iliates4 ,to jo91 3tact !
na;nal (fice at #a-#hjj-#dbd-
#hfff4

     ,3tribute to ,\r ,"w
  ,^? m*-ne$$ 3tribu;ns1 : >e
tax-d$uctible1 c 2 s5t to
,attn3 ,tr1sur]1 ,,acb1 #fbjj
,%+le ,creek ,pkwy41 ,suite
#aee1 ,brooklyn ,c5t]1 ,,mn
#eedcj4  ,if y wi% to rememb]
a relative or fr1 ! na;nal
(fice has pr9t$ c>ds available
= ? purpose4  ,3sid] 9clud+ a
gift to ,,acb 9 yr ,la/ ,w &
,te/a;t4  ,if yr wi%es >e
complex1 call ! na;nal (fice4
  ,to make a 3tribu;n to ,,acb
by ! ,comb9$ ,f$]al ,campaign1
use ? numb]3 #aaaee4

       ,*eck 9 ) ,,acb
  ,= ! late/ 9 legislative &
gov]n;tal news1 call !
8,wa%+ton ,3nec;n0 #bd_/#g at
#a-#hjj-#dbd-#hfff1 or r1d x
onl9e4
  ,li/5 to ,,acb ,reports by
d[nload+ ! ,,mp#c file f
www4acb4org1 or call "<#eah">
#ijf-#ahbj & *oose op;n #h4
,tune 9 to ,,acb ,radio at
www4acbradio4org or by call+
"<#eah"> #ijf-#ahbj4
  ,le>n m ab u at www4acb4org4
,foll[ u on ,twitt] at
@aacbna;nal1 or l u on      #b
,facebook at www4facebook4"
com_/"
,am]ican,c\ncil(!,bl9d,(ficia"
l4

^c #bjba ,am]ican ,c\ncil ( !
,bl
,]ic ,bridges1 ,executive
,director
,%>on ,lov]+1 ,$itor
#agjc ;,n4 ,b1ureg>d ,st41
,suite #dbj1 ,alex&ria1 ,,va
#bbcaa

       ,table ( ,3t5ts

,presid5t's ,message3 ,bl;s
    ,%d ,n ,2 a ,b>ri] to ,gd
    ,h1l? or ,gd ,h1l? ,c>e1
    by ,dan ,spoone1 page #f
,3v5;n ,sn1k ,preview1 by
    ,janet ,jickelman1 page
    #ac

                            #c
,3t9u+ ,$uca;n & ,pr(es.nal
    ,develop;t ,news1 by ,c>la
    ,rus*ival1 page #be
,! ,new @s#bj3 ,a ,*.e =
    ,a3essible ,curr5cy1 by
    ,dan ,spoone1 page #cj
,summ>y ( ! ,febru>y ,bo>d
    ,meet+1 by ,p5ny ,re$]1
    page #cj
8,get ,up @& ,get ,mov+30 ,a
    ,campaign \ ( ,isola;n =
    ,full ,9clu.n @&
    ,9dep5d;e1 by ,tony
    ,/eph5s1 page #ec
,get ,ex]cise & ,support an
    ,,acb ,a6iliate at ! ,same
    ,"t1 by ,judy ,wilk9son1
    page #fj
,5joy ! ,p]ks ( ,5gag+ ) ,yr
    ,nei<bor1 by ,l>ry
    ,johnson1 page #fe
,a ,review ( ,8,sp>k3 ,!
    ,revolu;n>y ,new ,sci;e (
    ,ex]cise & ! ,bra91,0 by
    ,d\g ,p[ell1 page #gj   #d
,massage z an ,antidote to
    ,/ress1 by ,koni ,sims1
    page #gg
,! ,room1 by ,ann ,*iappetta1
    page #hd
,a6iliate ,news1 page #he
,"h & ,"!1 $it$ by ,cyn?ia
    ;,g4 ,hawk9s1 page #ij
,hi< ,te* ,swap ,%op1 page #id
,n"e ,give ,up & ,n"e1 ,n"e
    ,give ,in1 by ,ilana
    ,breg]1 page #ie
,,acb ,(fic]s1 page #if
,,acb ,bo>d ( ,directors1 page
    #ig
,,acb ,bo>d ( ,publica;ns1
    page #ii
,a3ess+ ,yr ,,acb ,brl & ;,e-
    ,=ums1 page #ii

     ,>e ,y ,mov+8 ,d ,y
     ,want to ,*ange ,yr
         ,subscrip;n8
  ,3tact ,%>on ,lov]+ 9 !
,,acb na;nal (fice1 #a-     #e
#hjj-#dbd-#hfff1 or via ;e-
mail1 slov]+@aacb4org4 ,give
h] ! 9=ma;n1 & %e'll make !
*anges = y4
  ,,acb ,radio1 ! place to 2 )
p 9 ! "k6 www4acbradio4org
  ,,acb ,radio ,ma9/r1m has
bl;s-relat$ news y c use at
www4acbradio4org_/ma9/r1m4

    ,presid5t's ,message3
   ,bl;s ,%d ,n ,2 a ,b>ri]
     to ,gd ,h1l? or ,gd
          ,h1l? ,c>e
       by ,dan ,spoone

  ,? issue ( ! ;,e-,=um
focuses on ex]cise & gd h1l?4
,bo? ( ^! >1s >e v important
to my family & \r commun;y4
,my wife1 ,leslie1 has devot$
h] life's "w to ! pursuit (
physical fit;s4 ,z a bl woman1
%e has _h to ov]come ! b>ri]s
( 2+ told t a bl woman cd   #f
n 2 an a]obics 9/ructor & a
p]sonal tra9]4 ,h[ cd a bl
woman l1d a class ( si<t$ p 9
/ep a]obics1 kickbox+1 cycl+1
wat] a]obics1 ,pilates & yoga8
,leslie did x4 ,x 0 n easy1 b
%e n"e gave up4 ,! bi7e/
*all5ge 0 ! transporta;n
hurdle to move f gym to gym to
meet h] classes4 ,f9ally1 %e
ga9$ 5 exp]i;e & 3fid;e to op5
h] [n wom5's fit;s c5t]1 : %e
[n$ & op]at$ = five ye>s4 ,^!
exp]i;es h br"\ h] a gr\p (
lifel;g frs t 7 cli5ts at h]
gym4 ,leslie's j\rney is
simil> to yr [n /ories4 ,x
requir$ p]si/;e1 fi<t+
4crim9a;n1 turn+ skeptics 9to
2liev]s & w9n+ ! 3fid;e (
cli5ts & employ]s4 ,hav+ to
prove h]f ov] & ov] ag to ea*
new p]son %e met t d\bt$ h]
capabilities4 ,i'm v pr\d (
,leslie's a3ompli%;ts1 b    #g
x %d n 2 ? h>d4
  ,leslie has f.d a new
ex]cise family 9 ! ,,acb
,commun;y4 ,%e t1*es ex]cise
classes five "ds a week f
,mon"d "? ,fri"d afns4 ,i he>
! smile 9 h] voice ea* afn z
%e welcomes ,,acb memb]s & frs
to h] yoga1 resi/.e1 & my
favorite1 ! ,fri"d ,happy ,h\r
,c>dio classes4 ,%e has f9ally
f.d a gr\p ( cli5ts t >e
excit$ to rcv 9/ruc;n f a bl
a]obics 9/ructor4 ,leslie's
normal te*nique = 9/ruc;n has
alw be5 to 2 v h&s-on ) h]
cli5ts1 mak+ up = h] lack (
vi.n by us+ h] h&s to l1d h]
cli5ts "? ! prop] r\t9es4 ,^!
,,acb ,commun;y classes >e
#ajj.0 v]bal1 s %e m/ describe
! poses ) direc;nal cues4 ,put
yr h&s at #aa3#jj & #b3#jj4
,ext5d yr >ms /rai<t abv yr
h1d1 r1*+ = ! />s ) yr      #h
palms fac+ ea* o!r1 :ile plac+
yr feet %\ld] wid? a"p ) yr
left foot at a #de-degree
angle4 ,^! descrip;ns 3t9ue =
an h\r ea* "d ) lots ( lau<s1
"s yell+ abv ! class noise &
lots ( "qs & cl>ifica;ns4
,%e's met s _m new frs4 ,!
(ficial class ea* "d is
usually foll[$ up ) m "o-on-"o
9/ruc;n4 ,w[1 ,i'm exhau/$1 &
,i'm only li/5+ f ! next room6
,ex]cise is s v important to
gd h1l?4 ,s1 z ,leslie wd say1
8,pl1se take #cj m9utes ea* "d
to g = a walk1 d "s /ret*es &
get yr he>t pump+40
  ,! o!r major compon5t ( gd
h1l? is gd a3essible h1l? c>e4
,a3essible is ! mo/ important
^w 9 ! previ\s s5t;e4 ,!
digital revolu;n has *ang$ \r
lives 9 s _m ways ov] ! pa/
#aj ye>s4 ,! h1l? c>e 9du/ry
has be5 pr(.dly impact$     #i
by ? digital trans=ma;n4 ,we
n[ 5c.t] digital a3essibil;y
issues ) self-s]vice kiosks at
m$ical labs or hospitals1 )
onl9e m$ical appo9t;ts & )
digital he>t monitors or
3t9u\s glucose monitors4 ,^!
9t]ac;ns ) ! m$ical pr(es.n c
2 t]ribly fru/rat+ = \r
commun;y4 ,mo/ digital m$ical
devices >e n a3essible4
  ,s* 9a3essibil;y c no l;g] 2
blam$ on ! co/ or capabil;y (
te*nology4 ,alm "ey?+ we [n
talks to u4 ,we h sm>t h\ses1
fully a3essible sm>tph"os &
p]sonal digital assi/ants1 all
) wond];l voices4 ,s :y c't my
he>t monitor 2 a3essible8
  ,la/ mon? my c>diologi/
prescrib$ a ?ree-week he>t
monitor = me to *eck \ my he>t
rhy?m4 ,! monitor 0 a r1lly
cool setup4 ,x _h ?ree major
compon5ts4 ,"! 0 an        #aj
adhesive electronic /rip t _h
an 5try port = a remote 3trol4
,! /rip _h to 2 replac$ e sev5
"ds4 ,! second compon5t 0 a
"o-9* by two-9* remote 3trol t
_h to 2 *>g$ e two "ds4 ,!
?ird compon5t 0 a ,samsung
sm>tph"o ) a *>g] = bo? ! ph"o
& ! remote 3trol4 ,! ph"o _h
to 2 *>g$ ea* ni<t4 ,x 0
,bluetoo? 5abl$ & ! remote
3trol s5t a 3t9u\s signal to !
ph"o1 : communicat$ to a data
monitor+ c5t] 9 ,dallas1
,texas4 ,! ,samsung sm>tph"o
provid$ a s]ies ( reports4 ,^!
9clud$ a set ( gre5 li<ts
lett+ y "k t ! remote 3trol 0
rcvg a gd signal f my he>t &
transmitt+ x to ! sm>tph"o t 0
pass+ ! 9=ma;n to ! data c5t]
9 ,dallas4 ,h[ cool6
  ,un=tunately1 ! ,samsung
sm>tph"o 0 n a3essible4 ,i cd
n see any al]ts or fill    #aa
\ any reports on my symptoms4
,:y n8 ,we all "k t ! te*nical
capabil;y is available4
  ,my fe> is t ? lack (
a3essibil;y to ! late/
adv.e;ts w only get worse z !
digital footpr9t 9 h1l? c>e
exp&s4 ,\r bl & l[ vi.n
commun;y is go+ to 2 left 2h
if we d n act qkly4 ,we m/
dem& equal a3ess to digital
h1l? c>e equip;t4 ,delay w
impact \r h1l?4 ,we >e 5titl$
to ! same 9dep5d5t monitor+ (
\r [n h1l? z si<t$ pati5ts4
  ,? is :y ! ,,acb 8,get ,up &
,get ,mov+0 campaign is s
important4 ,we m/ 5c\rage \r
commun;y to 8,get ,mov+0 )
ex]cise & gd nutri;n4 ,we m/
al 5c\rage \r commun;y to
8,get ,mov+0 ) ! advocacy
ef=ts t >e requir$ to 5sure t
digital h1l? c>e equip;t meets
! full a3essibil;y ne$$    #ab
= u to 9dep5d5tly monitor \r
h1l?4 ,let's all 8,get ,up &
,get ,mov+40 ,\r lives dep5d
on x6

    ,3v5;n ,sn1k ,preview
     by ,janet ,dickelman

  ,we're gett+ set = ! #bjba
virtual 3f];e & 3v5;n ( !
,am]ican ,c\ncil ( ! ,bl4 ,\r
f/ "e virtual 3v5;n la/ ye> 0
amaz+1 & ? ye> looks to 2 ev5
bett]4 ,all ses.ns1 ) !
excep;n ( a6iliate mix]s &
busi;s meet+s1 w 2 /r1m$ live
on ,,acb ,radio4 ,? m1ns we w
h #h 3secutive /r1ms1 9clud+
audio- describ$ t\rs1
exhibitor *annel & up to #f
ses.ns = \r special-9t]e/
a6iliates1 committees & busi;s
"pn]s4 ,all "ts li/$ >e ,ea/]n
"t4
                           #ac
        ,g5]al ,ses.ns
  ,\r op5+ g5]al ses.n w 2
,sun"d ev5+1 ,july #ah at #g
p4m4 ,daily ses.ns w run
,mon"d "? ,?urs"d f #aj3#cj
a4m4 to #b p4m42 ! ,fri"d
ses.n w run until #d p4m4 ,if
ne$$ to complete \r elec;ns1
we w h a ses.n on ,satur"d1
,july #bd4

      ,an ,ev5+ ) ,,acb
  ,ea* ev5+ "! w 2 special
programm+4

    ,fri"d1 ,july #af
  ,y'll get back-to-back
5t]ta9;t on ,july #afth4 ,f/
is ,,acb ,film ,ni<t1 :
f1tures a %[+ ( ! #bjba
,academy ,aw>d-w9n+ be/
picture ) audio descrip;n4
,afw1 5joy ! ,frs-9-,>t
,%[case ( ! ,p]=m+ ,>ts4
                           #ad
    ,satur"d1 ,july #ag3 ,get
    ,up & ,get ,mov+ ,campaign
    ,kick-,(f
  ,jo9 ,,acb l1d]s & \r ,h1l?
,h]o "pn]s z we (ficially kick
(f ! ,get ,up & ,get ,mov+
,campaign4 ,! campaign raises
aw>e;s ( ! critical issues = p
:o >e bl & visually impair$
seek+ to take back _! h1l? z
we all come \ ( ! p&emic4
,le>n h[ y c 2 a "p ( ? ?ree-
ye> campaign & take ! ,get ,up
& ,get ,mov+ ,*all5ge4

    ,sun"d1 ,july #ah3 ,op5+
    g5]al ses.n

    ,mon"d1 ,july #ai3 ,audio
    ,descrip;n & ,/r1m+
    ,s]vices
  ,9du/ry panel f1tur+
repres5tatives f major /r1m+
s]vices to 4cuss _! products1
programm+1 s]vices1 &      #ae
(f]+s4

    ,tues"d1 ,july #bj3 ,,acb
    ,diamond ,jubilee ,auc;n
  ,ov] #fj items ) excit+
vaca;ns1 scrumpti\s tr1ts1
late/ te*nology & unique
crafts4 ,reque/ a bidd] numb]
:5 y regi/] = ! 3v5;n4 ,2 a "p
( ! fun & jo9 u via ,zoom1 or
li/5 on ,,acb ,radio4 ,c't
wait = ! auc;n to 2g98 ,wat*
yr email on ,?urs"d1 ,july
#aeth & ,fri"d ! #afth = !
,appetiz] ,auc;ns1 ": a h&;l (
items w 2 up = bid s"eal "ts a
"d4

    ,w$nes"d1 ,july #ba3
    ,9cr1s+ ,f9ancial ,lit]acy
  ,f9ancial issues t\* e
aspect ( \r lives4 ,! m we c
le>n ab su3ess;lly navigat+ ?
:ole >ea ( 9t]e/1 ! m su3ess;l
we c 2come 9 h&l+ v>i\s    #af
f9ancial matt]s t 3tribute to
\r 9dep5d;e4 ,al? we cd n"e
hope to fully h&le ? subject 9
"o panel ses.n1 we >e pres5t+
a sampl+ ( topics we 2lieve w
2 ( 9t]e/ & assi/.e to 3v5;n
att5dees3 cr$it report
a3essibil;y1 mak+ bank
deposits us+ yr i,ph"o1 & us+
,excel = pivot tables & data
types4

    ,?urs"d1 ,july #bb3 ,,acb
    ,banquet
  ,w f1ture pres5ta;ns ( ,,acb
aw>ds & keynote sp1k] ,pet]
,sagal1 ho/ ( ,,npr's 8,wait1
,wait 444 ,don't ,tell ,me60

    ,fri"d1 ,july #bc3 ,audio
    ,descrip;n & ,olympic
    ,op5+ ,c]emony
    ,extravaganza
  ,pre-%[ ,olympic cov]age
spotli<t+ ! process (      #ag
provid+ audio descrip;n = !
,olympics "? 9t]views ) ,,nbc
p]sonnel responsible = deliv]+
televi.n cov]age ( ! ev5t1
pr(iles ( ! audio describ]s1
9t]views ) pres5t & pa/
,p>alympians1 ! memb]s ( !
,u4,s4 ,goalball t1m1 & m* m4
,!n jo9 ,,acb at #h p4m4 = !
,olympic ,op5+ ,c]emony )
audio descrip;n1 c>ri$ on all
,,acb m$ia \tlets1 mak+ = "o
huge audio-describ$ wat* "py4

      ,\r ,busi;s ,"pn]s
  ,on ,fri"d1 ,july #af !
foll[+ ses.ns h be5 s*$ul$3
  #aa3#cj a4m4 ,- #ab3#de p4m4

_4 ,visp]o ,9t]active ,4cus.n
  - ,s(tw>e1 ,h>dw>e1 &
  ,tra9+4 
_4 ;,,gdb ,virtual ,b[w[
  ,brun* = ;,,gdb alumni &
  any"o 9t]e/$ 9 le>n+ m   #ah
  ab ,guide ,dogs = ! ,bl6

  #b3#cj - #c3#de p4m43
,book%>e ,(fice ,h\rs at
,,acb6
  ,at #d p4m4 jo9 ,en-,vi.n
,am]ica = 8,%da1 ,cda1 ,wda1
,,w3 ,:y ,ask+ = ,help is ,s
,di6icult40 ,en-,vi.n ,am]ica
w briefly address ! psy*ology
( :y x's s h>d to ask = help1
(f] h9ts on ov]com+ hesita;ns
& craft+ m e6ective reque/s4
  #e3#cj - #f3#de p4m43
,human,w>e1 8,4cov] ! new ;,x
,s]ies brl 4plays & upcom+
5h.e;ts = ! ,brl,note ,t\*
,plus & ,victor ,r1d]60
  ,"! w al 2 ?ree ses.ns ho/$
by ,micros(t on ! #afth4
  ,on ,tues"d1 ,july #bjth1
jo9 ,human,w>e f #e3#cj to
#f3#de p4m4 to explore
,human,w>e's l[ vi.n
portfolio1 />t+ ) !        #ai
,rev1l #af product l9e & xs
easy-to-use 9t]face4 ,exp]i;t
) ! v v]satile & portable
,explore h&held magnifi]s & 2
excit$ ) a sn1k preview ( xs
soon to 2 rel1s$ new family
memb]4
  ,:at else >e we plann+8

        ,exhibit ,hall
  ,yes1 we w h a virtual
exhibit hall ) all yr favorite
companies & "s new "os1 too4
,y c a3ess ! hall on ,,acb
,radio f yr comput]1 sm>t
device or yr teleph"o4 ,"! w 2
a cal5d> ea* "d to let y "k !
pres5ta;n s*$ule4 ,new ? ye>3
if an exhibitor wi%es to h a
,zoom room1 we w publi% _! l9k
& h\rs s y c visit directly )
! v5dor4


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*annel 0 a favorite /op =
"ey"o 9 #bjbj4 ,? ye> we w h
"s return t\rs f la/ ye> plus
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,na;nal ,3f];e @& ,3v5;n

_4 ,fli<t #ic ,visitor ,c5t]1
  ,%anksville1 ,,pa
_4 ,gu75heim ,museum1 ,new
  ,york ,c;y
_4 ,! ,:ite ,h\se1 ,wa%+ton1
  ,d4,c4
_4 ,/>-,spangl$ ,bann]-
  ,smi?sonian1 ,wa%+ton1
  ,d4,c4
_4 ,oklahoma ,c;y ,memorial1
  ,oklahoma ,c;y1 ,,ok
_4 ,u4,s4 ,*annel ,isl&s1
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  ,smi?sonian1 ,wa%+ton1
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_4 ,u4,s4 ,holocau/ ,memorial
  & ,museum1 ,wa%+ton1 ,d4,c4
_4 ,,fdr ,presid5tial ,libr>y
  & ,museum1 ,hyde ,p>k1 ,,ny
_4 ,dry ,tortugas ,na;nal
  ,p>k1 ,florida
_4 ,getty ,museum-select$
  items1 ,los ,angeles1 ,,ca
_4 ,! ,frankl9 ,h\se1
  ,philadelphia1 ,,pa
_4 ,walt ,4ney ,family ,museum
_4 ,horse%oe ,b5d ,na;nal
  ,battlefield ,p>k1 ,na;nal
  ,p>k ,s]vice
_4 ,riv]l&s ,migratory ,bird
  ,sanctu>y1 ,u4,s4 ,>my ,corp
  ( ,5g9e]s
_4 ,ca/le ,williams1 ,na;nal
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#bjbj t\rs w al 2 a "p (   #bb
\r t\r *annel3

_4 ,oconaluftee ,visitor
  ,c5t]1 ,grt ,smoky ,m.ta9s
  ,na;nal ,p>k
_4 ,m.t ,ru%more ,na;nal
  ,memorial1 ,m.t ,ru%more
  ,society
_4 ,klondike ,gold ,ru%
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_4 ,w"r ,bro!rs ,na;nal
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_4 ,! ,bell ,museum ( ,natural
  ,hi/ory1 ,univ]s;y (
  ,m9nesota

  ,3v5;n regi/ra;n is / op56

  ,d y want to w9 door prizes1
support ,,acb special-     #bc
9t]e/ a6iliates1 rcv recogni;n
z an ,,acb sponsor1 select !
3f];e program 9 ! =mat ( yr
*oice1 rcv ,zoom l9ks to
"picipate 9 ses.ns or rcv \r
3v5;n newspap] 8,! ,digital
,daily1 ,second ,$i;n80 ,yr
@s#be regi/ra;n fee "<@s#dj =
non-,,acb memb]s"> 9cludes all
^! b5efits & m4
  ,regi/ra;n closes at #aa3#ei
p4m4 ,ea/]n "t on ,june #bj4
,to regi/] onl9e1 visit
acbconv5;n4org1 or call
"<#fea"> #dbh-#ejei4 ,yr ph"o
call w 2 return$ z qkly z
possible2 l1ve yr "n1 teleph"o
numb] & "t z"o4

         ,/ay+ 9 ,t\*
  ,! 3v5;n ann\nce li/ w 2
fill$ ) 9=ma;n4 ,to subscribe
to ! li/1 s5d a blank ;e-mail
to ,acbconv5;n"6subscribe@a"
acbli/s4org4 ,if y rcvd    #bd
updates = ! #bjbj 3v5;n1 y d n
ne$ to subscribe to ! li/4

        ,3v5;n ,3tacts
  #bjba exhibit 9=ma;n3
,mi*ael ,smi!rman1 "<#fja">
#cca-#ggdj1 amduo@abells\?4net
  #bjba adv]tis+ &
sponsor%ips3 ,an?ony ,/eph5s1
"<#bjb"> #eei-#bjde1
a/eph5s@aacb4org
  ,= any o!r 3v5;n-relat$ "qs1
pl1se 3tact ,janet ,dickelman1
3v5;n *air1 "<#fea"> #dbh-
#ejei or via ;e-mail1 janet4"
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       ,3t9u+ ,$uca;n &
    ,pr(es.nal ,develop;t
            ,news
      by ,c>la ,rus*ival

  ,_m 3t9u+ $uca;n "<,,ce"> &
pr(es.nal develop;t "<;,,pd">
opportunities >e           #be
available at ! #bjba ,,acb
,virtual ,3f];e & ,3v5;n4
,3t9u+ $uca;n units >e
recogniz$ by ! ,academy =
,c]tifica;n ( ,vi.n
,rehabilita;n & ,$uca;n
,pr(es.nals "<,,acvrep">4
,9dividuals "w+ 9 _m div]se
fields may al e>n pr(es.nal
develop;t h\rs f home or (fice
"? ! p[] ( ,,acb ,radio & !
,zoom plat=m4
  ,,acb's #bjba ,,ce_/,,pd
program is flexible 5 to fit
any ne$4 ,9 ! pa/1 y 7 requir$
to regi/] = ea* program or
ses.n = : y wi%$ to e>n ,,ce
or ;,,pd h\rs4 ,n s 9 #bjba4
  ,pre-regi/ra;n = ! 3f];e &
3v5;n is n[ op54 ,visit ! pre-
regi/ra;n page to 4cov] an
amaz+ >ray ( programs t c>ry
,,ce & ;,,pd h\rs4 ,addi;nal
ev5ts w 2 li/$ 9 ! (ficial
3f];e program1 on !        #bf
3v5;n website1 or via !
acbconv5;n email li/ z !y
2come available4
  ,to e>n 3t9u+ $uca;n units &
pr(es.nal develop;t h\rs1 y m/
regi/] = ! 3f];e & 3v5;n4 ,!n
simply pur*ase ! numb] ( ,flex
,cr$its y ne$4 ,dur+ ! 3v5;n1
mix & mat* designat$ g5]al
ses.n programm+1 relevant
exhibit pres5ta;ns & t\rs1 &
ses.ns sponsor$ by ,,acb & xs
committees1 special-9t]e/
a6iliates1 & "pn]s to cr1te an
exp]i;e tailor$ to yr specific
ne$s4 ,topics w 9clude b >e n
limit$ to employ;t1 te*nology1
h1l? & leisure1 ori5ta;n &
mobil;y1 self-advocacy1 brl1
l[ vi.n1 & m* m4 ,if y att5d m
programs & pres5ta;ns ?an y
anticipate1 j submit reports =
all ses.ns2 we w 3tact y =
pay;t4
  ,9dividuals seek+ ,,ce   #bg
& ;,,pd cr$its %d >rive a few
m9utes e>ly = ea* ,,ce_/,,pd
ses.n4 ,a unique code w 2
ann\nc$ at ! 2g9n+ ( ea*
ses.n1 & ano!r unique code w 2
ann\nc$ at ! 5d ( ea* ses.n4
,make note ( ^! codes1 z y w
ne$ to 9clude !m 9 yr report4
  ,next1 make note ( ! "n ( !
program1 ! date1 & ! actual
/>t+ & 5d+ "ts2 use ,ea/]n "t
= ? purpose4 ,f9ally1 foll[+ !
3v5;n1 complete ! ,,ce & ;,,pd
report t w h be5 email$ to y4
,y m/ 5t] ! codes f yr ses.ns
&_/or ! dates & "ts = yr ,flex
,cr$its on ? =m4 ,y m/ al
complete a report & evalua;n
=m = ea* ses.n or program4 ,?
w provide fe$back to ! pres5t]
&_/or provid]1 & w help ,,acb
improve xs ,,ce & ;,,pd (f]+s
9 ! future4
  ,return all =ms to ,,,acb no
lat] ?an,' ,aug4 #cj1      #bh
#bjba4 ,^u receipt ( yr
complet$ =ms1 ,,acb w issue yr
c]tificate1 9dicat+ ! numb] (
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submitt+ yr c]tificate to yr
employ] = yr ;,,pd h\rs or to
,,acvrep = yr ,,ceu,'s4
  ,rcv important 3f];e 9=ma;n
& updates 9 yr 9box z !y 2come
available4 ,subscribe to !
3v5;n email li/ by s5d+ a
blank message to acbconv5;n"6"
subscribe@aacbli/s4org4
  ,= m 9=ma;n ab ,,ce & ;,,pd
opportunities1 3tact ,c>la
,rus*ival1 ,,ce ,*air1 at
"<#hgg"> #fcj-#gaij or at
3t9u+$uca;n@aacb4org4





                           #bi
   ,! ,new @s#bj3 ,a ,*.e =
     ,a3essible ,curr5cy
       by ,dan ,spoone

  "<,$itor's ,note3 ,? >ticle
0 f/ publi%$ 9 8,! ,hill10 ht"
tps3_/_/t9yurl4com_/"
#bdy#dwjdf4">
  ,on a cool spr+ morn+ 9
#ahba1 2h ! damp /"o walls ( a
=m] prison f ! ,fr5*
,revolu;n1 a "y boy bl9d$ by
an awl "<https3_/_/54"
wikip$ia4org_/wiki_/,l\is.-"
,braille"> 9 8 "f's h>;s %op
wd sit d[n at 8 desk 9 ,p>is
at ! ,9/itut ,na;nal des
,aveugles "<,na;nal ,9/itute =
! ,bl"> & 2g9 to move 8 f+]s
acr a s]ies ( rais$ dots t wd
revolu;nize h[ p :o 7 bl wd
communicate4 ,z ! "y ,fr5* boy
2gan to "w \ ! patt]n ( dots t
wd ="e be> 8 "n1 a "y girl
born 9to ! *a9s ( slav]y   #cj
"<https3_/_/54wikip$ia4org_/"
wiki_/,h>riet.-"
,tubman"> #c1gjj miles away1
al;g ! ,ea/]n ,%ore ( !
,*esap1ke ,bay1 wd take h] f/
/eps ,- /eps t wd "s"d l1d h]
on a soj\rn ( lib]a;n4
  ,ev5 ?\< ! two *n liv$ _ws
a"p acr ! ,atlantic ,oc1n1 _!
_ss >e closely ti$ tgr two
c5turies lat] z ! ,bid5
adm9i/ra;n 3sid]s ! 9troduc;n
( ! f/ new pap] curr5cy "<htt"
ps3_/_/www4ny"ts4com_/#bjba_/"
#ja_/#be_/us_/politics_/"
tubman-#bj-doll>-bill4html"> "
r$esign 9 well ov] a decade4
,! propos$ r$esign is = !
@s#bj note1 : is slat$ to be>
! face ( ,h>riet ,tubman1 a
hi/oric l1d] ( ! ,"ugr.d
,railroad :o c>ri$ slaves to
fre$om = decades dur+ ! ye>s t
l$ up to ! ,civil ,w>4 
  ,:at _m may n "k is t    #ca
:ile ! new propos$ pap]
curr5cy w celebrate ,h>riet's
legacy ( lib]a;n1 a f$]al c\rt
rul+ 9 #bjjh "<https3_/_/"
s*ol>4google4com_/s*ol>.-"
case8case"7"
#ajjbacchebgccejacjei@&hl"7"
en@&as.-sdt"7#f@&as.-vis"> al
requires ! next pap] curr5cy
issu$ by ! ,u4,s4 ,tr1sury 2
made a3essible = 9dividuals :o
>e bl & visually impair$4 
  ,x 0 ,l\is ,brl :o %[$ ! _w
t p :o >e bl did n ne$ to 2
left 9 9/itu;ns1 b !y cd 2come
lit]ate & productive memb]s (
society4 ,8 te*nique ( r1d+ )
! tips ( ! f+]s 0 z revolu;n>y
= p :o 7 bl z ! ,gut5b]g
,press 0 = p :o 7 si<t$4 ,z
,h>riet ,tubman lib]at$ p ) h]
feet1 ,l\is ,brl lib]at$ p ) !
pads ( _! f+]tips4 
  ,y may n notice x4 ,b td1
tactile 9=ma;n 3vey$ "?    #cb
! f+]s is all >.d u3 on
keybo>ds & keypads1 elevators
& bank ma*9es1 build+ 5tr.es &
ev5 ! pla/ic lids ( fa/-food
soda cups4 ,h["e1 "o place x
has n"e be5 is on ! face (
,u4,s4 pap] curr5cy1 ev5 ?\<
,3gress requir$ #dh ye>s ago t
all f$]al programs & s]vices 2
made a3essible = p :o >e bl &
visually impair$4 ,s9ce !
#bjjh c\rt rul+1 ! ,u4,s4
,tr1sury has tri$ "t & "t ag
to /all ef=ts to make ! next
pap] note a3essible =
,am]icans :o >e bl4 ,xs r1sons
& ra;nale >e w1k at be/ "<htt"
ps3_/_/www4wsj4com_/>ticles_/"
bank-(-5gl&s-textur$-bills-he"
lp-bl-p-tell-!">1 especially
:5 e o!r develop$ c.try 9 ! _w
has be5 able to cr1te
a3essible pap] curr5cy4
,pres5tly1 "! >e #ha c.tries "
<https3_/_/m"oy4com_/"     #cc
bl9d-p-tell-m"oy-bills-
a"p_/"> t h figur$ ? \4 ,s1
too1 %d ! ,unit$ ,/ates4

     ,summ>y ( ! ,febru>y
         ,bo>d ,meet+
        by ,p5ny ,re$]

  ,,acb's ,bo>d ( ,directors
held xs w9t] meet+ on ,feb4
#bj1 #bjba4 ,all bo>d memb]s 7
pres5t1 z well z _m ,,acb /aff
& 3tractors4 ,! meet+ 0 /r1m$
live on ,,acb ,radio1 & !
podca/ is available on ,,acb
,radio ,ev5ts4
  ,! bo>d approv$ ! meet+
ag5da1 m9utes ( rec5t meet+s1
& s"eal mo;ns approv$ & act$
^u by ! executive committee
s9ce ! ,novemb] bo>d meet+4
,^! 9clud$3

_4 ,a /ate;t on 2half ( ,,acb
  deplor+ ! ev5ts (        #cd
  ,janu>y #f :5 9surg5ts
  attempt$ to prohibit !
  ord]ly transi;n ( p[]2
_4 ,giv+ /aff au?or;y to move
  =w>d ) provid+ tra9+ on
  racial & e?nic div]s;y1 &
  prev5t+ sexual misconduct &
  h>ass;t2
_4 ,an ,,acb ,commun;y ,ev5ts
  policy requir+ tra9$ ho/s on
  all commun;y calls & assur+
  appropriate;s ( topics =
  calls2 &











                           #ce
_4 ,budget$ funds to cr1te a
  new full-"t /aff posi;n =
  adm9i/]+ ! ,audio ,descrip;n
  ,project "<,,adp"> & grant
  writ+4

  ,d\g ,p[ell express$ 3c]n ab
! frequ5cy ( rely+ on !
executive committee to make
deci.ns reg>d+ "t-s5sitive
issues 9 lieu ( 3v5+ meet+s (
! full bo>d = ? purpose4 ,?
item 0 add$ to ! meet+ ag5da z
! f/ item ( busi;s4 ,af
4cus.n1 x 0 decid$ to appo9t
an ad hoc committee1 *air$ by
,ray ,campbell1 to 3sid] :5 &
h[ x is appropriate = ! bo>d
to rely on ! executive
committee to make deci.ns1 &
:5 deci.ns %d 2 def]r$ to
meet+s ( ! full bo>d4
  ,febru>y's ,mis.n ,mo;t
celebrat$ ! ,,acb ,radio t1m
:o h support$ a6iliate     #cf
3v5;ns & o!r ,,acb special
ev5ts4 ,dan & ,]ic express$ _!
apprecia;n to ,de2ie
,hazelton1 ,rick ,mor91 ,deb
,cook ,lewis1 ,tyson ,]n/1
,jeff ,bi%op1 ,jason
,ca/;guay1 ,katie ,fr$]ick1 &
c.t.s volunte]s :o h support$
,,acb to provide /r1m+1 $it+1
podca/+1 & ,zoom ho/+4
  ,! bo>d approv$ s"eal
reports submitt$ 9 adv.e3
f9ancial /ate;ts summ>y2
$itor's report2 develop;t
report2 social m$ia & web site
/ati/ical summ>y2 memb]%ip
report2 & ,audio ,descrip;n
,project update4
  ,dan ,spoone not$ t m* ( !
4cus.n on ! ag5da relates to
,,acb policy & guidel9es4 ,he
want$ to assure ,,acb memb]s &
a6iliates t ,,acb's l1d]%ip is
n attempt+ to 2 prescriptive
or dogmatic4 8,:at we >e   #cg
le>n+ z we 3t9ue to gr[ &
pr(es.nalize ! ,am]ican
,c\ncil ( ! ,bl is t "! is a
ne$ ,- & x is "o ( !
responsibilities ( ? bo>d ,-
to review ! policies &
proc$ures ( \r organiza;n40
  ,! bo>d adopt$ policy *anges
= ,,acb commun;y ev5ts4 ,c9dy
,hollis1 ,,acb's memb]%ip
s]vices coord9ator1 expla9$ t
! goal ( ^! policies is to
cr1te a safe & welcom+
5viron;t = "ey"o 9 ! commun;y
) emphasis on ac"kl$g+ &
uphold+ ,,acb's core values &
,code ( ,3duct4
  ,kim ,*>lson1 ,,acb's
repres5tative to ! ,,wbu1
report$ t _! virtual #bjba
3v5;n1 ho/$ by ,,once1 ,spa9's
bl;s organiza;n1 w take place
,june #bh-#cj4 ,! meet+s >e
op5 to obs]v]s2 ,kim w %>e
9=ma;n reg>d+ h[ to        #ch
att5d virtually4
  ,kelly ,gasque report$ t z
,,acb's /e]+ committees 2come
m famili> ) apply+ ! pr9ciples
( ! ,5trepr5eurial ,op]at+
,sy/em = adm9i/]+ meet+s1 !y
>e f9d+ t ! /ructure is l1d+
to grt] productiv;y & m
e6ici5cy4 ,cl>k sd ! =mat has
help$ ! advocacy /e]+
committee to focus & move !
committee's "w =w>d4
  ,! ,july auc;n & ! ,decemb]
,,acb ,radio auc;n rais$ ov]
@s#eb1jjj4 ,! 3v5;n auc;n is
s*$ul$ = ,july #bj4 ,! d1dl9e
= submitt+ auc;n items is
,june #a4 ,! committee w (f]
8appetiz] auc;ns0 dur+ ! "ds
prec$+ ! auc;n4
  ,executive director ,]ic
,bridges & ,cl>k ,ra*fal
ann\nc$ t ! posi;n ( advocacy
& \tr1* speciali/ w 2 fill$ by
,swa?a ,n&hakum>1 :o w     #ci
/>t "w on ,m>* #ast4 ,]ic sd t
,,acb has ext5d$ an (f] = !
,audio ,descrip;n ,project
,adm9i/rator_/,grant ,writ]
posi;n1 & has rcvd grant fund+
to hire an assi/ant to "w )
,c9dy ,hollis4 ,he ?ank$ ,tony
,/eph5s & ,jo ,lynn ,bailey-
,page = _! su3ess 9 secur+ !
@s#dj1jjj grant f ! ,gibney
,family ,f.da;n4 ,]ic al
ann\nc$ t recruit;t wd 2g9
%ortly to fill ! adm9i/rative
assi/ant posi;n 9 ,,acb's
,alex&ria (fice1 & ! manag] (
communica;ns posi;n4 ,]ic
especially recogniz$ ! "w t
,]ika ,kell] has d"o to assi/
) ann\nc+1 recruit+1 scre5+1 &
hir+ = ^! posi;ns4
  ,rick ,mor91 ,te*nical
,manag] = ,,acb ,radio1 is
ov]see+ ! transi;n to
,gr\ps4io4 ,we h #aeg li/s1
#ab1bhc unique ;e-mail     #dj
addresses associat$ ) ,,acb
li/s1 & >.d #he li/ mod]ators4
,an urg5t goal is = li/ [n]s
to id5tify a mod]ator = ea*
9dividual li/4 ,! t1m w 2 ho/+
commun;y calls to t1* memb]s
h[ to a3ess _! ;e-mail & set
li/ manage;t pref];es4
  ,cl>k ,ra*fal expla9$ h[ &
:y ,,acb's "w on a3essible
vot+ m/ 3t9ue1 not+ t "s ga9s
report$ at ! ,novemb] bo>d
meet+ 7 only tempor>y4 ,_m
a6iliates >e resum+ _!
advocacy = secur+ an a3essible
abs5tee vot+ op;n4 ,"s /ates
>e attempt+ to roll back !
vot+ protec;ns t apply to p :o
>e bl & visually impair$1 z
well z o!r gr\ps4 ,on ! f$]al
level1 "! is r5ew$ 9t]e/ 9
vot+ "rs re=m1 z express$ 9
bills ;,s4 #a & ,h4,r4 #a :
9clude a m&ate = a pap]
ballot4 ,he told ! bo>d    #da
t a3essible vot+ wd 2 a key
focus ( ! com+ legislative
sem9>4
  ,cl>k sd ano!r focus ( !
legislative sem9> w 2 !
,de"p;t ( ,transporta;n's
rec5tly issu$ f9al rule reg>d+
air travel & ! "r ( s]vice
animal us]s to fly ) _! guide
& s]vice dogs4 ,"o pres5ta;n w
f1ture repres5tatives f !
,,dot ,(fice ( ,3sum] ,a6airs
reg>d+ _! imple;ta;n ( ! rule4
,ano!r pres5ta;n1 mod]at$ by
,,acb's ,5viron;tal ,a3ess
,committee & ,guide ,dog
,us]s1 ,9c4 "<,,gdui">1 )
paneli/s repres5t+ f\r
airl9es1 w 4cuss a3essibil;y (
! requir$ =m s]vice animal
us]s m/ submit4 ,,gdui & ,,acb
w 3t9ue to monitor imple;ta;n
( ! new rule4
  ,kelly ,gasque1 executive
assi/ant & multim$ia       #db
design speciali/1 describ$
,,acb's ef=ts to 9cr1se !
qual;y & quant;y ( tra6ic to
,,acb's web site by assur+ t
,google's se>* results direct
lots ( p to \r web site :o h a
g5u9e 9t]e/ 9 :at ,,acb has to
(f]4 ,kelly is "w+ ) ,mt4
,v]non ,3sult+ on ,se>* ,5g9e
,optimiza;n "<,,seo">1 to
assure t ,google's
8a3essibil;y bot0 f9ds \r web
site to 2 compliant )
a3essibil;y guidel9es : w help
boo/ ,,acb4org to ! hi<e/
,google se>* results posi;n4
,! public aw>e;s /e]+
committee is e/abli%+ a
process to facilitate
collabora;n ) o!r /e]+
committees4 ,/aff & volunte]s
>e collect+ & evaluat+ data )
! goal ( pr(es.naliz+ all ( \r
m$ia /r1ms1 & ext5d+ \r r1* by
broadca/+ ov] z _m         #dc
a3essible & app1l+ plat=ms z
possible4 ,_! ef=ts >e pay+ (f
) 9cr1s+ foll[]s on ,facebook1
,twitt]1 ,facebook ,live1
,y\,tube1 & o!rs1 & an 5orm\s
9cr1se 9 applicants = ,,acb
s*ol>%ips4
  ,tony ,/eph5s & ,jo ,lynn
,bailey-,page not$ t dur+ !
p&emic & 9cr1s$ 9t]e/ 9 equ;y1
corporate giv+ & f.da;n grants
>e focus+ on h1l? & well;s
issues1 z well z social
ju/ice1 : align ) s"eal ,,acb
projects4 ,,acb's ,get ,up &
,get ,mov+ 9itiative is plann+
ev5ts 9 ?ree major urban >1s )
att5;n focus$ on diabetes1 :
has a deva/at+ impact on p (
color4 ,\r goal is to 5gage
memb]s ( ! bl9d;s_/diabetic
commun;y 9 ways t c give p
m1ns ( emp[]+ !mvs4 ,jo ,lynn
4cuss$ h[ ! ,gibney ,family
,f.da;n support$ ,,acb     #dd
to a*ieve \r mutual goals by
provid+ res\rces to ! ,,acb
commun;y activities4
  ,memb]%ip s]vices coord9ator
,c9dy ,hollis rem9d$ ! bo>d t
dur+ ! f/ week af ?+s 7 lock$
d[n1 "! 7 #aa commun;y calls4
8,? week al"o10 %e sd1 8we w h
held #ic ev5ts40 ,\r ev5ts1 %e
3t9u$1 repres5t a positive
place to be4 ,p uplift "o
ano!r & support ea* o!r1 & we
>e mak+ a positive di6];e 9
p's lives4 ,"picipants f9d \
ab u f rehab ag5cies1 f
,_hley1 f t1*]s1 & f "o ano!r4
,! calls %[ no sign ( sl[+
d[n4 ,\r at-l>ge memb]%ip
d\bl$ 2t ! close ( 3v5;n & !
5d ( ! ye>4
  ,*ief ,f9ancial ,(fic]
,nancy ,beck] provid$ s"eal
f9ancial & adm9i/rative
updates1 9clud+ a br1kd[n ( !
4burse;t ( proce$s f !     #de
,blair ,tru/ dona;n to ,,acb &
rem9d]s to a6iliates reg>d+
d1dl9es = submitt+ memb]%ip
9=ma;n to ! ,a6iliate ,memb]
,manage;t ,sy/em "<,,amms"> &
= remitt+ a6iliate dues4 ,9
compli.e ) ! resolu;n adopt$ 9
,augu/ #bjbj reg>d+ collect+
c5sus 9=ma;n = ,,acb1 ,nancy
not$ t two fields h be5 add$
to ! ,,amms database1 "o =
g5d] & "o = race_/e?nic;y4 ,no
"o w "e 2 requir$ to supply ?
9=ma;n4 ,a6iliates c ask
memb]s to supply ! 9=ma;n1 or
! memb] c add x to _! ,,amms
p]sonal pr(ile4 ,a curr5t goal
is to m]ge memb]s,0 9=ma;n f
?ree sep>ate databases 9to "o
compreh5sive ma/] database1
all[+ ,,acb to h ! mo/ curr5t
& a3urate 9=ma;n 9 "o easily
a3ess$ & se>*able ma/] file4
  ,jeff ,bi%op propos$ ,,acb
policy am5d;ts : 7         #df
approv$ by ! bo>d4 ,^!
am5d;ts3

_4 ,all[ bo>d memb]s to att5d
    ! fall bo>d meet+
    virtually1 :ile1 at ! same
    "t1 5c\rag+ !m to att5d 9
    p]son if possible2 &
_4 ,9cr1se ! /ip5d = bo>d
    memb] "picipa;n to
    @s#a1jjj p] bo>d meet+ 9
    ord] to provide m support
    to 9dividuals 9t]e/$ 9
    s]v+4

  ,s"eal bo>d memb]s reit]at$
! bo>d's collective goal to
div]sify bo>d memb]%ip1 to
attract "y] ,,acb memb]s1 & to
less5 ! f9ancial burd5 ( s]v+
on a bo>d : requires 9-p]son
att5d.e at s"eal meet+s "?\t !
ye>1 z well z ! ,,acb 3v5;n4
,dan sd he calculates s]v+ on
,,acb's bo>d co/s 2t       #dg
@s#c1jjj & @s#e1jjj annually
p] p]son4 ,9 addi;n1 he not$ t
requir+ "y] pr(es.nals to give
up _! vaca;ns 9 ord] to att5d
9-p]son bo>d ev5ts repres5ts a
"w-life bal.e burd5 t "s "y]
pr(es.nals _c easily assume4
  ,de2ie ,hazelton & ,rick
,mor9 expla9$ t1 z ,,acb
,radio ext5ds \tr1* & exp&s
s]vices !y provide1 ! t1m is
r5am+ xf ! ,,acb ,m$ia ,net"w1
: m a3urately reflects xs
broad] responsibilities )9 !
organiza;n1 & *ang+ ! web page
to ,,acbm,'$ia4org4 ,"! w 2
5h.ed se>* capabilities1 3t5t
a7rega;n capabilities1
podca/s1 radio & special ev5t
/r1ms1 & a3ess to ! _m plat=ms
,,acb uses to communicate4 ,%e
emphasiz$ t ! t1m ne$s
adequate notice ab ev5ts ": !y
>e reque/$ to provide /r1m+
s]vices4 ,!y >e alr        #dh
book$ to /r1m a6iliate 3v5;ns
"? ,octob]4 ,,acb ,radio
,caf^/e has mov$ to ,live-
#cfe1 & !y hope to move all (
_! /r1ms onto t plat=m4 ,9
addi;n1 !y plan to refre%
:at's available on ,,acb
,radio ,caf^/e ) exp&$ 3t5t f
bl musicians4 ,jason
,ca/;guay's rec5t ,val5t9e's
,love ,s;gs 3c]t demon/rat$ !
viabil;y ( rais+ funds ) live
ev5ts1 & !y expect to air
a6iliate sponsor%ips f ,april
"? ,augu/4
  ,p5ny ,re$] rem9d$ "ey"o (
d1dl9es = ,bo>d ( ,publica;ns
aw>ds nom9a;ns4 ,! ,,bop
expects ,,acb-;,l to morph 9to
,,acb-,3v]sa;n at ! 2g9n+ (
,april1 & %e 5c\rag$ all bo>d
& ,,acb memb]s to give ! new
li/ a *.e4 ,by laun*+ ,,acb-
,3v]sa;n1 ! ,,bop hopes to
cr1te a climate :          #di
5c\rages memb]s & l1d]s to "k
"o ano!r bett] & re9=ces
"ey"o's "u/&+ ( ea* memb]'s
import.e 9 direct+ ! k9ds ( "w
! organiza;n pursues4
  ,re$] sd t ! ,may ,=um w
9clude ! ,,bop's ann\nce;t
reg>d+ ,c&idates,0 ,pages = ?
ye>'s elec;ns4 ,if y >e ?9k+
ab runn+ = any ( ! #ac posi;ns
t >e up = elec;n1 ! ,,bop
5c\rages y to respond to ?
ye>'s c&idates,0 "qs4 ,only
c&idates :o h respond$ to !
"qs by ! d1dl9e w 2 p]mitt$ to
"picipate 9 ! two ,,bop-
sponsor$ c&idates,0 =ums4
  ,9 h] 3v5;n report1 ,janet
,dickelman /at$ t %e & !
,hyatt 7 able to negotiate a
rel1se f ,,acb's #bjba
3tractual obliga;n1 ) no
p5alty & no obliga;n to re-
book 9 ,pho5ix4 ,,acb's goal
is to book future 3v5;ns   #ej
at hotels )9 ! ,hyatt family1
b1 = v>i\s r1sons1 ! ,pho5ix
,hyatt is unlikely to 2 a
3v5;n de/9a;n 9 ! ne> future4
,! bo>d au?oriz$ ,janet & h]
t1m to proce$ ) negotiat+
3tracts ) ! ,jacksonville
,hyatt = #bjbd & ! ,dallas
,hyatt = #bjbe4
  ,! !me = \r #bjba virtual
3v5;n1 submitt$ by ,j59e
,/anley1 is 8,,acb ,- ,bett]
,tgr ,:]"e ,we ,>e40
,regi/ra;n w op5 on ,may #bj &
close on ,june #bh1 & !n re-
op5 = regi/ra;n dur+ ! 3v5;n4
,! ,frs-9-,>t ,%[case w laun*
! 3v5;n on ,fri"d ni<t1 \r
talk+ book n>rator w 2 ,j4,p4
,l9ton1 :o w sp1k 9 g5]al
ses.n1 & al to ,libr>y ,us]s (
,am]ica "<,,lua">1 & is all[+
hmf to 2 auc;n$ (f = ,,acb's
auc;n4 ,? ye>'s banquet sp1k]
w 2 ,pet] ,sagal1 ho/ (    #ea
,,npr's 8,wait1 ,wait 444
,don't ,tell ,me60
  ,patrick ,%eehan & ,jeff
,?om1 co-*airs ( ! ,vot+ ,task
,=ce1 z well z s"eal memb]s (
! committee1 report$ _!
recomm5da;ns to ! bo>d reg>d+
h[ vot+ w 2 d"o at ? summ]'s
virtual 3v5;n4 ,! bo>d
unanim\sly a3ept$ _!
recomm5da;ns4 ,e ,,acb memb] 9
gd /&+ w 2 eligible to vote 9
e elec;n1 & votes c 2 ca/
electronically z well z by
teleph"o4 ,a6iliate votes w al
2 collect$ & c.t$1 & 9dividual
elec;ns = ea* ( ! possibly z
_m z #ac posi;ns to 2 fill$ w
2 s*$ul$ ov] ! c\rse ( !
3v5;n1 2g9n+ on ,mon"d &
wrapp+ up on ,fri"d4
,resolu;ns w 2 3sid]$ = adop;n
by ! bo>d4 ,"! w 2 no vot+ on
propos$ 3/itu;nal am5d;ts ?
ye>4                       #eb
      8,get ,up @& ,get
           ,mov+30
       ,a ,campaign \ (
   ,isola;n = ,full ,9clu.n
         @& ,9dep5d;e
       by ,tony ,/eph5s

  ,z \r c.try looks =w>d to "s
return to normalcy 9 \r
communities dur+ ! latt] half
( #bjba1 ! ,am]ican ,c\ncil (
! ,bl w laun* a na;nal h1l? &
well;s campaign on full 9clu.n
= p :o >e bl & visually
impair$1 "picul>ly ^? )
addi;nal h1l? complica;ns :o 7
4propor;nately burd5$ dur+ !
p&emic4 
  ,! e6ects ( ! p&emic w 2
l;g-la/+ = _m "?\t \r
commun;y4 ,prol;g$ social
4tanc+ guidel9es1 3t9u$ reli.e
on virtual meet+s1 & ?r1ts to
cut public transit &
9fra/ructure w 3t9ue to    #ec
make mov+ "? life 2y \r
door/ep feel q di6]5t = ye>s
to come4 
  ,? r1l;y w add to ! wei<t t
has alr be5 plac$ on ! %\ld]s
( ^? exp]i5c+ grt social
isola;n ov] ! pa/ ye>4 ,to "s
degree1 t wei<t has be5
emo;nal & physical = _m ( u ,-
myf 9clud$4 ,t's all ! m r1son
to recognize1 z we move \ ( !
p&emic1 a grt] ne$ to get up &
get mov+ back 9to \r society4 
   
  ,! ,get ,up @& ,get ,mov+
campaign t ,,acb w laun* ?
summ] n only seeks to br1k d[n
_m ( ! /ructural b>ri]s
imple;t$ dur+ ! pa/ ye>1 b al
/rives to emp[] ea* & e "o ( u
:o has felt ? wei<t1
especially = ! millions ( ^?
:o h sp5t ye>s & ye>s fi<t+ _!
way ag/ ! h1dw9ds ( /ructural
& sy/emic b>ri]s to        #ed
mobil;y & 9dep5d;e4  
  ,ov] #d million ,am]icans
exp]i;e sev]e vi.n loss &
bl;s1 :1 ac to ! ,c5t]s =
,41se ,3trol "<,,cdc">1 puts a
@s#ea4d billion burd5 on \r
annual economy4 ,& ) "o \ (
?ree ,am]icans ) diabetes
exp]i5c+ signs ( diabetic
ret9opa?y ,- n[ ! l1d+ cause (
bl;s am;g "w+-age adults ,- !
negative impact felt by !
,,covid-#ai p&emic only br"\
to ! surface _m ( ! *all5ges
to 9clu.n & opportun;y t h
exi/$ = decades4
  ,:at is 5c\rag+ is t z ! _w
prep>es to come \ ( isola;n1
we h 2n u a b$rock ( t5s (
millions ( ,am]icans :o h f.d
!mvs exp]i5c+ _m ( ! *all5ges
\r commun;y has felt = ye>s4
,? gr.dswell ( a deep] "u/&+ (
\r issues has 5orm\s pot5tial
to amplify ! key issues    #ee
t /& 9 ! way ( 5ri*+ \r h1l? &
well;s4
  ,z we wre/le \r way \ ( !
emo;nal & physical *a9s ( !
pa/ ye>1 ,,acb recognizes !
p[];l opportun;y to raise
aw>e;s on ! key b>ri]s = ^?
mo/ h>m;lly impact$ by !
s$5t>y 3f9e;t ( social
isola;n4 ,"! exi/s an
opportun;y to n j $ucate1 b to
9flu;e & emp[]4 ,? is ! goal (
! ,get ,up @& ,get ,mov+
campaign4 ,x seeks to drive
=w>d a major public aw>e;s
campaign1 advocate on key
issues impact+ 9dep5d;e &
mobil;y 9 ! h1l? & well;s
space1 & e/abli% "pn]s capable
( mak+ major *ange t[>d full
9clu.n ( ,am]icans :o >e bl4
,& 9 ! process1 x seeks to
provide a plat=m = ^? mo/
impact$ to make sure _! voices
>e he>d4                   #ef
  ,! campaign w kick (f on !
eve ( ! #fjth annual ,,acb
na;nal 3f];e & 3v5;n4 ,x w
span ! c\rse ( ?ree ye>s1 )
major public aw>e;s ev5ts tak+
place acr ! c.try4 ,& x w
*all5ge all ( u to take /eps t
w all[ u to take back \r h1l?4
,key >1s ( advocacy w 9clude
issues s* z a3essible durable
m$ical equip;t1 a3essible
fit;s ma*9es1 a3ess to h1l?
data1 & af=dable assi/ive
te*nology t all[s u to move
safely & 9dep5d5tly "?\t !
commun;y4
  ,an excell5t way y c get
9volv$ is to jo9 u = \r kick-
(f ev5t on ,july #agth1 :5 we
w laun* ! campaign & %>e ways
memb]s & frs ( ,,acb c help
move ! campaign =w>d4
  ,jo9 u 9 ! ,,acb ,br5da
,dillon ,memorial ,walk6 ,h[ c
y 2 a "p ( ! ac;n8         #eg
#a4 ,= a small dona;n ( @s#be1
  regi/] = ! ,walk4 ,:5 y
  regi/]1 y c *oose to ei
  cr1te an a6iliate t1m1 jo9 a
  t1m1 or regi/] z an
  9dividual4
#b4 ,af regi/]+1 y w rcv an
  email ) a l9k to yr webpage4
  ,s5d t l9k to family memb]s1
  frs1 co-"w]s1 etc41 5c\rag+
  !m to ei jo9 yr t1m or make
  a dona;n4

  ,to regi/]1 visit https3_/"
_/secure4qgiv4com_/ev5t_/"
acbwalk#bjba_/ or g to
acb4org1 & *eck ! ,qk ,l9ks
sec;n = ! l9k to ! #bjba ,,acb
,walk4 ,? is ! same web site
we us$ two ye>s ago4 ,if !
site recognizes yr email
address1 x w ask y = a pass^w4
,j click ! 8=got pass^w0
button if nec1 & ! sy/em w s5d
y a 8reset pass^w0         #eh
message4 ,or y c d[nload &
complete a pap] regi/ra;n =m f
! web site li/$ abv4 ,= a h>d-
copy pap] =m1 3tact ! ,,acb
(fice 9 ,m9nesota at "<#fab">
#ccb-#cbdb4
  ,once ag1 a6iliate or
committee t1ms c designate up
to #ej p]c5t ( ! m"oy !y raise
to come back to _! tr1sury4 ,s
let's ,get ,mov+ ,tgr1 get "s
ex]cise1 & help u r1* \r fund-
rais+ goal ( @s#ie1jjj4
  ,= "qs ab ! ,walk1 3tact
,walk committee *air ,donna
,br[n by email1
,donnambr[n#ei@agmail4com1 or
by ph"o at "<#cjd"> #idj-
#jbib4





                           #ei
   ,get ,ex]cise & ,support
   an ,,acb ,a6iliate at !
          ,same ,"t
      by ,judy ,wilk9son

  ,9 late #bjaf1 e>ly 9 my
presid5cy ( ! ,cali=nia
,c\ncil ( ! ,bl1 ,i rcvd a
call f ,patrick ,nett] & 8
associate ,joanna ,m$9 reg>d+
a 8,sitmill10 a k9d ( tr1dmill
op]at$ :ile sitt+ 9 a *air4
  ,! 5t;y 8,on!,mu,v0 propos$
sell+ ^! ll "u-s1t tr1dmills
to \r memb]s4 8,bett] yet10 ,i
sd1 8! ,c\ncil w sell !m60 ,&
a "pn]%ip 0 born4
  ,ov] ! next f\r ye>s1
,patrick1 ! 9v5tor ( ^! two ll
tr1dmills1 & ,joanna1 n[
,,otm's ,,ceo1 _h _m a 3v]sa;n
) me & my husb&1 ,/eve
,m5delsohn1 explor+ ! ?ickets
( \r propos$ "pn]%ip4
  ,f ! f/ mo;t1 ,i 0       #fj
absolutely 5?rall$ & excit$6
,imag9e a way = bl folks to
safely & easily ex]cise 9 _!
[n homes6 ,_m ( \r memb]s >e
old] or c't easily get to a
gym "<ev5 if !y cd negotiate !
b>ri]s to a3essibil;y ,- l
equip;t1 gym floors litt]$ )
wei<ts1 b5*es1 bal.e balls1
lock] rooms1 etc4">4 ,_m face
wei<t issues1 n to m5;n !
addi;nal b>ri]s pos$ by !
,,covid-#ai p&emic4
  ,& h[ supportive ! ,,otm
folks w]e6 ,!y cd h g"o to o!r
l>g]1 m widely "kn
organiza;ns1 b \rs 0 ! numb]
!y dial$ f/4 ,& 9 an 9/ant1 a
"pn]%ip & fr%ips 7 born4 ,!y
n"e wav]$ 9 _! det]m9a;n to
make \r "pn]%ip su3e$6
  ,we f/ br"\ ! device to !
,,ccb 3v5;n 9 spr+ #bjag 9
,woodl& ,hills1 ,calif41 & !n
to ,r5o = ,,acb's na;nal   #fa
3v5;n4 ,! orig9al prototype 0
a saw$-d[n full-siz$ tr1dmill
drap$ ov] two *airs4 ,we rcvd
9valuable fe$back f ,,ccb &
,,acb,']s4
  ,f !n until late #bjbj we
ov]came 9num]able hurdles3
,,otm _h to f9d suitable
manufactur+ facilities4 ,s"eal
models 7 te/$ & ref9$4 ,,ccb
_h to det]m9e h[ to op]ate s*
a "pn]%ip "u xs
#eja"<c">"<#c"> /atus4 ,!n
,,covid /ruck6
  ,b ^! ob/acles h be5
ov]come1 a 3tract has be5
sign$1 & a "pn]%ip fl\ri%es4
  ,! ,,ccb_/,,otm "pn]%ip
op]ates z a fundrais+ project
= ,,ccb4 ,a por;n ( e sale
made "? ! ccbnet4org portal or
! direct l9ks 2l supports \r
vital "w4 ,curr5tly ,i am !
project manag]1 & ,,ccb bo>d
memb] ,/eve ,bau] is !     #fb
associate project manag]4

   ,,acb's ,get ,up & ,get
       ,mov+ ,campaign
  ,tony ,/eph5s g5]\sly all[$
u a few mo;ts dur+ ! 9t]mis.n
seg;ts ( ! annual ,l1d]%ip
,3f];e to pres5t \r project to
,,acb4 ,& we look =w>d to
"picipat+ "?\t ! ye> ) v>i\s
sponsor%ips1 podca/s &
commun;y calls4 ,we r1lize t a
h1l?y alt]native = ,,ccb
memb]s cd b5efit all ,,acb
memb]s z well4

    ,:at ,is a m9i,,tr1d^r
    or ,sitmill^r & ,h[ ,c
         ,y ,get ,"o8
  ,! m9i,,tr1d^r is ab ! wid?
( an airplane s1t & wei<s j
ov] #bj p.ds4 ,x is an
electric m9iature tr1dmill t
sits 9 front ( yr *air1 & is
op]at$ ) a tactile         #fc
remote "? : y c 3trol spe$ ,-
f #j4c to #c miles p] h\r4
  ,! 8,sitmill^r0 is totally
self-p[]$4 ,x wei<s #ac p.ds &
is easily lift$ by mo/ p ) "o
h& = easy portabil;y4 ,? ll
device is flexible3 y c move
yr feet 9 ei direc;n & g z fa/
z y l4
  ,"! is "o cav1t3 ,,otm is
seek+ m satisfactory
manufactur+ a3ommoda;ns 9 !
,u4,s4 ,s "! >e only rema9+
,sitmill samples available4
,we d n "k :5 a new] model "<)
#b sets ( legs all[+ #b di6]5t
9cl9es"> w 2 available4
  ,! direct l9ks = ^! devices
>e3
  #a"> ,electric m9i,,tr1d^r
moves = y & calculates /eps1
calories1 4t.e & m4 ,= m
9=ma;n1 visit https3_/_/"
on!muv4com_/product_/"
m9itr1d_/ref_/ccb          #fd
  #b"> ,self-,p[]$ ,sitmill^r
,samples3 https3_/_/on!muv4"
com_/product_/"
on!muv-m9i-tr1d-lite_/8ref"7"
,,ccb
  ,feel free to 3tact u via \r
d$icat$ ,,otm l9e at "<#eaj">
#fbi-#abgf1 or email
on!muv@accbnet4org4
  ,& :at does 8muv0 /& =8
8,move;t unl1%es vital;y40

   ,5joy ! ,p]ks ( ,5gag+ )
        ,yr ,nei<bor 
      by ,l>ry ,johnson
     ,repr9t$ f 8,! ,san
      ,antonio ,express-
      ,news10 ,dec4 #bf1
            #bjbj4

  "<,$itor's ,note3 ,l>ry
,johnson is an au?or &
motiva;nal sp1k]4 ,he is
available to (f] p[];l
9spira;nal talks or        #fe
3duct small gr\p div]s;y tra9+
sem9>s via ! ,9t]net4 ,y may
r1* hm via email
at l>jo#a@aprodigy4net4">
  ,>e y com=table 5 to borr[ a
cup ( sug> f yr nei<bors8 ,d y
ev5 "k _! "ns8
  ,mo/ h\ses td d n h front
por*es2 t's ": folks us$ to
sit & wave to nei<bors z !y
pass$ by :ile keep+ an eye on
kids play+ hopscot* on !
sidewalk4
  ,we d \r socializ+ 9side or
9 ! backy>d ) family or ^? few
frs or nei<bors we may h
9vit$4 ,we 2l;g to !
nei<borhood home[n]s,0
associa;n1 b only see \r
nei<bors once a ye> at !
associa;n meet+ ,- ! #bj p]c5t
:o %[ up4
  ,we 2came virtual h]mits 9
\r homes l;g 2f ,,covid-#ai4
,& n[ t we're 2+ told to   #ff
8keep \r 4t.e0 & /ay home1 we
want to rebel4 ,human 2+s >e a
funny bun*1 >5't we8
  ,s"eal ye>s ago1 on a ,sun"d
autumn afn1 ,i 0 li/5+ to a
football game on ! radio :5 !
p[] w5t \4 ,no problem2 ,i
swit*$ to my batt]y-op]at$
radio4 ,ab a half-h\r lat]1 ,i
got a ph"o call f my dau<t] :o
liv$ 9 ,s*]tz4
  8,": >e y80 %e ask$ ) 3c]n4
  8,i'm "r "h at home li/5+ to
football40
  8,dad60 %e sd4 8,y h to get
\ ( "!4 ,"!'s a huge grass
fire 9 ! field "r 2h yr h\se40
  8,r1lly8 ,h[ d y "k80
  8,x's on ! ,,tv news6 ,i'm
com+ to get y40
  ,tw5ty m9utes lat]1 %e pull$
up 9 my driveway1 hu/l$ me 9to
h] c>1 & we drove away4
  8,! police didn't want to
let me "? ! gate10 %e      #fg
sd4 8,!y sd !y _h evacuat$ !
nei<borhood40
  8,well1 n me10 ,i repli$4
8,i guess maybe ,i ne$ to get
to "k my nei<bors40
  ,& s ,i did4 ,t ,*ri/mas1 ,i
visit$ ! nei<bors acr ! /reet
& on ei side ( me & gave !m
plates ( ,yuletide cookies &
my c>d ) my ph"o numb] ,- j 9
case "! %d 2 ano!r grass fire
& nei<borhood-wide evacua;n4
  ,!y've 2come a :ole lot m
nei<borly4 ,!y say hello :5 !y
see me walk+ my dog4 ,!y keep
an eye on my h\se :5 ,i'm \ (
t[n & o3a.nally h ev5 m[$ my
lawn :5 ! grass has gott5 too
tall4
  ,p]h "o ( ! mo/ important
b5efits ( gett+ to "k \r
nei<bors is ! extra home
protec;n4 ,2c yr nei<bors "k
yr regul> com+s & go+s1 !y >e
m likely to notice if      #fh
"s"o is suspici\sly lurk+ >.d4
  ,cr1t+ & ma9ta9+ a frly
rela;n%ip ) yr nei<bors c come
9 h&y4 ,:e!r y ne$ to borr[ a
ladd] or y've run \ ( di%wa%+
det]g5t1 yr nei<bors c come to
! rescue4 ,a nei<borhood
b5efits :5 xs memb]s actively
tru/1 9clude & coop]ate ) "o
ano!r4 ,to d t1 we h to 5gage
) ea* o!r4
  ,hav+ tru/ 9 \r nei<bors
mi<t al 2 gd = \r physical
h1l?4 ,a ,univ]s;y ( ,miss\ri
/udy f.d t p :o p]cv _!
nei<bors z tru/wor?y al rate
_! [n h1l? z bett] ?an ^? :o
don't4
  ,despite \r digital
3nectiv;y ) o!rs via
,facebook1 ,face,"t1 text+ &
o!r social m$ia1 /udies %[ t
l"oli;s rates h d\bl$ s9ce !
#aihjs1 f #bj p]c5t to #dj
p]c5t4                     #fi
  ,s p]h nei<borli;s cd 2 an
untapp$ solu;n to ! problem (
l"oli;s4 ,if y've got gd
nei<bors1 give ?anks4 ,if n1
p]h x's "t y get to "k !m4
,bake "s cookies & take "s
next door4
  ,& t's h[ ,i see x4

   ,a ,review ( ,8,sp>k3 ,!
   ,revolu;n>y ,new ,sci;e
    ( ,ex]cise & ! ,bra9,0
        by ,d\g ,p[ell

  ,dr4 ,john ;,j4 ,ratey1 a
psy*iatri/1 has be5 /udy+ !
rela;n%ip 2t ex]cise & ! bra9
= ov] #ae ye>s4 ,he comb9es
neurosci;e1 physiology1 rat
exp]i;ts1 & human case /udies
to build a compell+1 r1dable1
9spir+ >gu;t = regul> a]obic
ex]cise4 ,= ! la/ c\ple (
ye>s1 af compet+ 9 tria?lons =
ov] #ce ye>s1 ,i've be5    #gj
grappl+ ) my commit;t to
tria?lon4 ,at age #gj"61 ,i
probably won't 2 lo7+ any new
p]sonal records4 ,i "k ,i %d
ex]cise = h1l?1 b if ,i don't
race1 :at w ,i use = motiva;n8
,? book has tak5 me f 8,i
suppose ,i %d 4440 to 8,i want
t60
  ,9 ! 9troduc;n1 he relates a
case /udy ab ! ,nap]ville1
,ill4 s*ool 4trict t swit*$ f
tradi;nal physical $uca;n
"<,,pe"> classes ": mo/ ( !
/ud5ts /ood >.d wait+ = _!
turn at bat1 or = ! ball to
come 9to _! >ea1 to a fit;s
model ( v>i\s a]obic ex]cise
op;ns & grad+ bas$ on ef=t1 n
a*ieve;t4 ,) he>t rate
monitors = "ey"o1 /ud5ts cd
e>n ! same class grade if _!
#aj-m9ute mile got _! he>t
rate up to #ahe z ! /ud5t :o
ran a #g-m9ute mile at a   #ga
comp>able he>t rate4 ,& !
ex]cise cd 2 9 ! =m ( squ>e
danc+1 wall climb+1 #c-on-#c
basketball1 kayak+1 or jump+
rope4 ,! results 7 revolu;n>y4
,! /ud5t popula;n 0 m1sur$ to
h an obes;y rate ( #c p]c5t1 z
oppos$ to ! na;nal av]age (
#cj p]c5t4 ,&1 te/ results 9
ma? & sci;e improv$4 ,n only
t1 b ^? :o _h _! h>d classes
"r af a]obic ex]cise improv$ m
?an ^? ^: h>d classes 7 fur!r
remov$ f _! ex]cise4
  ,x turns \ t move;t sp>ks
bra9 develop;t & h1l?4 ,x
bal.es ! neurotransmitt]s1
/r5g!ns ! l9kages 2t neurons1
& =ges /r;g] memories4 8,z \r
species evolv$1 \r physical
skills h develop$ 9to ab/ract
abilities to pr$ict1 sequ;e1
e/imate1 plan1 rehe>se1 obs]ve
\rvs1 judge1 correct mi/akes1
%ift tactics1 & !n1        #gb
rememb] "ey?+ we did 9 ord] to
survive40 ,"o ,g]man exp]i;t
%[$ t p le>n new vocabul>y ^ws
#bj p]c5t fa/] foll[+ ex]cise
?an 2f4 ,exp]i;ta;n al seems
to %[ t do+ di6]5t ?+s 9 yr
r\t9e gr[s m neuron type cells
?an do+ ! same ?+ all ! "t4
  ,& :at ab /ress8 ,usually1
:5 we talk ab /ress1 x is a
bad ?+4 ,! au?or tells u t t
is n necess>ily true4 ,he
gives u a multitude ( 9=ma;n
ab *emical reac;ns 9 ! body "u
/ress to expla9 t "s /ress is
nec = body & bra9 h1l?4 ,j l
ex]cise helps ! body /ay h1l?y
& /r;g1 s ! bra9 ne$s /imula;n
to ?rive4 ,by comb9+ physical
ex]cise ) le>n+ new ?+s1 !
optimal results c 2 a*iev$4
  ,b too m* /ress1 )\t relief1
c & does 2come h>m;l4 ,yr bra9
c actually decr1se 9 size if y
live 9 3/ant /ress = l;g   #gc
p]iods ( "t )\t relief4 ,dur+
my "w+ life1 a r[+ ma*9e sav$
my boss,0 life4 ,af a h1t$
>gu;t ab my "w1 ,i w5t d[n to
! fit;s room & r[$ = a bit
until my ang] 4sipat$1 my he>t
rate normaliz$1 & ,i calm$
d[n4 ,ratey has o!r examples &
explana;ns ( h[ ! *anges o3ur1
& h[ mo/ (t51 "s /ress helps u
/ay h1l?y1 /r;g1 & sm>t4
  ,next1 he gives u specific
*apt]s on anxiety1 depres.n1
att5;n deficit1 addic;n1 &
hormonal *anges 9 wom54 ,s9ce
he practices psy*iatry1 he
doesn't make /ate;ts t a]obics
w cure "ey?+ = "ey"o1 b he
does feel t a comb9a;n (
tradi;nal !rapies & ex]cise
tgr c help _m p rega9 positive
life/yles & less5 _! dep5d;e
on drugs to ma9ta9 _! improv$
rela;n%ip ) ! _w4
  ,s9ce we all plan on     #gd
gett+ old]1 ? book's next
*apt] on ag+ is wor? special
att5;n4 ,basically1 all !
41ses we associate ) ag+ s* z
,alzheim]'s1 de;tia1
,p>k9son's1 diabetes1 c all 2
attribut$1 at l1/ "pially1 to
physical & 9tellectual
9activ;y4 ,if y want to >gue )
me1 *eck ! book \2 ! sci;e is
"!4 ,he recomm5ds a li/ ( /eps
y c take to m9imize ! damage =
z l;g z possible4 ,he al talks
ab h[ easy x is to get yrf 9to
ei a negative spiral or a
positive "o2 ei 9activ;y l1d+
to damage1 l1d+ to m isola;n1
l1d+ to m damage & e>li] ?an
nec d1?1 or on ! o!r h&1 a ll
ex]cise1 l1d+ to feel+ bett]1
to gett+ \ m1 l1d+ to m social
9t]ac;n1 l1d+ to a l;g]1
happi] life4
  ,rememb] :5 we 7 tau<t t !
bra9 didn't gr[ af a       #ge
c]ta9 age8 ,rememb] :5 we ?"\
t c(fee1 soda1 & w9e 7 liquids
t wd prev5t dehydra;n8 ,old
"u/&+s >e 2+ replac$ by new]
"u/&+s bas$ on :at we c le>n f
new te*nologies4 ,9 ! la/ #aj
ye>s1 9 : bra9 rese>* has
explod$1 we h le>n$ m* m ab !
m9d_/body rela;n%ip4 ,f
g5etics to ,,fmri1 we >e f9d+
\ m* m ab :at 3tributes to a
happy1 h1l?y1 wise life4
  ,if ,i've 8sp>k$0 yr 9t]e/1
y c f9d ? book on ,,b>d z
,,db#igfej4 ,b 9 ! m1n"t1 get
/>t$4 ,! positive spiral w />t
z soon z y />t4 ,a ll w help
,- m w help m4 ,y cd walk1
swim1 bike1 or any o!r ex]cise
t suits yr fancy ,- z l;g z x
is ab #cj m9utes ( a]obic
activ;y4 ,z yr he>t rate goes
d[n dur+ yr activ;y ( ! same
4t.e at ! same dura;n1 pick up
! pace or f9d a m /r5u\s   #gf
c\rse4 ,d ? six "ds a week4
,p]h1 if we hav5't add$ an
a3.tabil;y ex]cise gr\p to
,commun;y ,ev5ts yet1 we cd d
t to help support yr 9t5;ns4
,gd luck6

   ,massage z ,an ,antidote
          to ,/ress
        by ,koni ,sims

  ,x is well "kn t a bal.ed
life is ess5tial to optimal
h1l?4 ,balanc+ diet1 ex]cise1
"w1 play1 & social rela;n%ips
>e all important 9 "o's
physical & m5tal well-2+4 ,9
td's fa/-pac$ _w1 "o ( \r
grte/ h1l? *all5ges is to
bal.e ! e6ects ( /ress 9 \r
lives4
  ,! "r am.t ( /ress 9 \r
lives keeps life 9t]e/+1
/imulat+1 & wor?:ile6 ,b hav+
too m* /ress ov] an        #gg
ext5d$ p]iod ( "t c h a
negative e6ect on u m5tally &
physically4 ,if ? o3urs1 !n x
c h an adv]se impact on \r
h1l? & ! qual;y ( \r lives4
  ,/ress c a3umulate ov] "t &
l1d to *ronic t5.n & anxiety4
,? is "s"ts ref]r$ to z 2+
/ress$ \4 ,x is n surpris+ t
_m ill;ses plagu+ society >e
ei directly relat$ to or grtly
a7ravat$ by too m* /ress4
  ,s1 :at >e /ressors8 ,a
/ressor is a situa;n1 ev5t1 or
dem& : 4rupts a p]son's
equilibrium & tri7]s a bodily
reac;n call$ ! /ress response4
,life is full ( *all5ges t may
2 3sid]$ /ressors4 ,well-"kn
psy*osocial /ressors 9clude
d1? ( a lov$ "o1 divorce or
sep>a;n1 legal tr\bles1 *ange
( resid;e1 unemploy;t1 new
job1 & family issues4 ,less
obvi\s /ressors 9clude     #gh
noise1 cr[d+1 bio*emical
/ressors "<h1t1 cold1
pollutants1 poor nutri;n">1 &
ev5 p]sonal philosophical
issues "<values 3flict1 lack (
purpose">4 ,ill;s & 9jury >e
physical /ressors1 : may 2
comp.d$ by a3ompany+ fe>1
anxiety & 4rup;n ( normal
activities4 ,any *ange 9 a
p]son's life is a pot5tial
s\rce ( /ress4
  ,! body responds to /ressors
) :at is call$ ! fi<t or fli<t
response4 ,x is an adapta;n
design$ to help u ei 3front or
flee f a r1l physical dang]4
,? physiological me*anism is
tri7]$ :5 a p]son is pres5t$ )
a r1l or imag9$ ?r1t to _!
well-2+4 ,dur+ ! /ress
response1 ! 5docr9e &
autonomic n]v\s sy/ems
activate a s]ies ( bodily
*anges 9clud+ fa/] he>t    #gi
rate1 fa/] & %all[] br1?+1
9cr1s$ p]spira;n1 grt] muscul>
t5.n1 elevat$ body temp]ature1
m coagulants 9 ! blood1 dilat$
pupils1 r]\t+ ( blood away f
9t]nal organs1 sl[ diges;n1
dry m\? & ov]all 9cr1se 9 body
metabolism4 ,? same /ress
response o3urs ev5 if we j
imag9e a physical dang]1 z 9
r1d+ an adv5ture novel or
wat*+ a sc>y movie4 ,x may al
2 9duc$ by psy*ological ?r1ts
s* z ! fe> ( sp1k+ 9 front ( a
gr\p ( p1 9t]view+ = a job1
meet+ d1dl9es ,- any?+ : a
p]son p]cvs z a ?r1t to _!
well-2+4 ,_m p don't r1lize h[
m* /ress !y >e "u or h =gott5
:at x feels l to relax4 ,!
/ress response is a natural
survival me*anism design$ to 2
a tempor>y response to an imm
?r1t4 ,! body is m1nt to
return to normal func;n+   #hj
once ! ?r1t is g"o4 ,a prol;g$
/ress response ) no relief is
:at causes ! physical & m5tal
ills associat$ ) /ress4
  ,signs ( too m* /ress 9clude
*ronic muscle t5.n
"<especially 9 ! neck &
%\ld]s">1 %ort temp]1 anxiety1
excessive worry1 9somnia1
fatigue1 & ! feel+ ( 2+ burn$
\4 ,*ronic h1l? problems
associat$ ) a prol;g$ /ress
response 9clude t5.n h1da*e1
backa*e1 ulc]s1 blood sug>
irregul>ities1 hi< blood
pressure1 & he>t 41se4 ,*ronic
/ress has be5 prov5 to impair
! immune sy/em4
  ,s1 :5 we ?9k ( unw9d+ &
gett+ rid ( ! /ress1 "s p look
to ex]cise1 ho2ies1 & vaca;ns4
,!y >e all "kn to help1 b
massage is "kn to de/ress y
al;g ) improv+ yr h1l?4
,massage h1ls \r m9d &     #ha
body6 ,mo/ ( ! popula;n c>ries
/ress 9 ! neck & %\ld]s2 o!rs
c>ry x 9 ! l[] back4 ,:5 we
get /ress$1 \r muscles 3/rict
& !n don't alw relax4 ,t's :5
we get ! 8knot10 z "ey"o ref]s
to x4 ,? keeps ! body f gett+
all ! blood1 oxyg51 & nutri;n
x ne$s to "w prop]ly1 caus+ \r
immune sy/em to we> d[n4 ,a
full-body massage is ! be/ to
fi<t /ress s9ce e muscle gets
"w$4 ,"w+ j ! neck & back
muscles is al v b5eficial4 ,!
"o >ea t a lot ( p don't ?9k
wd relax !m is ! face_/scalp6
,we get ^? t5.n h1da*es by
ti<t5+ up ^? facial muscles4
  ,i recomm5d & %>e ) my
cli5ts t !y al ne$ to /ret* &
ex]cise4 ,\r bodies 7 n made
to 2 s$5t>y4 ,_m a?letes hate
to take ! "t to /ret*4 ,b )\t
/ret*+1 yr muscles1 liga;ts1 &
t5dons d n get ! prop]     #hb
w>m-up or coold[n ne$$4 ,m
9juries o3ur )\t /ret*+4 ,?9k
( yr muscles z ! frame"w ( yr
body4 ,9 comp>ison to a h\se1
if ! f.da;n isn't /r;g &
solid1 x a6ects ! /ructure (
yr h\se4 ,s1 if yr muscles
>5't "w+ prop]ly1 ! re/ ( yr
body is a6ect$4 ,if y get a gd
!rapeutic massage1 yr body may
feel l x j did a full body
"w\t6 ,y don't want to "w \ =
at l1/ #bd h\rs af a massage s
yr body c fully recov]4
  ,i 5joy /r5g? tra9+1 /a;n>y
bike1 & p[] walk+4 ,2c (
,,covid-#ai1 \r mayor su7e/$ a
8#ajj miles 9 #ajj "ds0 walk+
*all5ge4 ,x />t$ ,april #ah1
#bjbj & 5d$ ,july #cast4 ,he
5c\rag$ selfies4 ,prizes 7
aw>d$ weekly1 & a gr& prize 0
giv5 \ to ! mo/ 9spir+ /ory4
,i decid$ to d x2 ,i a3ompli%$
x #ajj4d miles on ,june    #hc
#ajth6 ,t 0 j my p[] walk+1 n
all ! o!r walk+ ,i d4 ,"s "ds
,i wd only d a mile or two1
o!rs ,i wd d s"eal4 ,"! 7 "ds
,i didn't d any due to ! pa9 9
my feet f p]man5t damage caus$
by an a3id5t4 ,x doesn't matt]
if y h n"e ex]cis$ 2f or d x
regul>ly4 ,get \ & />t mov+6
,y w notice h[ m* bett] y feel
emo;nally & physically4

           ,! ,room

,/a;n>y troop]s /omp ! cad;e
,p]sonal be/s glorifi$ by
  ,,mph1 4t.e1 "t & 9cl9e4
,5dur.e-focus$1 l caloric
  maniacs4

,i am ma*9e numb] #e1 ?ird r[1
  left side
,spe$3 #a4e2 ,4t.e3 #a4e2 ,"t3
  #fj2 ,9cl9e3 #a
                           #hd
,pant & h1ve1 clomp-clomp-
  clomp
,cross-tra9]s meet non-skid
  tr1ds

,i 3=m2 ma*9e-dep5d5t1 lypo-
  resi/ant
,sworn to protect & s]ve ?
  body
,? ,c>diovascul> ,democracy
,s+ul> yet jo9$ by o!rs 9 !
  et]nal "rs ( ex]cise4

  ,- ,ann ,*iappetta

       ,a6iliate ,news

     ,,mcac ,book ,4cus.n
  ,! ,multicultural ,a6airs
,committee is ho/+ a book
4cus.n ( 8,sn[ ,fall+ on
,c$>s0 by ,david ,gut]son1
,,db #djfhh4 ,! book is al
available on ,,b>d4
  ,! /ory is set on an     #he
isl& 9 ,puget ,s.d %ortly af
,_w ,w> ,,ii4 ,c>l ,he9e has
dr[n$1 & ,kabuo ,miyomoto1 a
fell[ fi%]man1 is *>g$ )
,he9e's murd]4 ,cov]+ ! trial
= ! local newspap] is ,i%mael
,*amb]s1 :o 0 ! f/ love (
,hatsue1 ! def5dant's wife4 ,z
! trial gets "u way1 !
c\rtroom & ! 5tire once p1ce;l
commun;y >e t5se ) suspicion &
prejudice4
  ,! 4cus.n is s*$ul$ =
,?urs"d1 ,june #bdth at #g3#cj
p4m4 ,ea/]n on ! ,zoom plat=m4
,= m 9=ma;n1 3tact ,pe7y
,g>rett at prcg>rett@a"
sbcglobal4net4

     ,,acb ( ,ohio ,(f]s
          ,s*ol>%ips
  ,! ,am]ican ,c\ncil ( ! ,bl
( ,ohio (f]s six s*ol>%ips ea*
academic ye>4 ,! applica;n &
ref];e =ms may 2           #hf
d[nload$ f www4acbohio4org1 or
reque/$ by call+ \r (fice at
"<#fad"> #bfa-#cefa or #a-
#hjj-#hce-#bbbf4 ,we h
s*ol>%ips = 5t]+ fre%m51
"ugraduates1 & graduate
/ud5ts4 ,an applicant m/ 2 an
,ohio resid5t or att5d an
,ohio s*ool 9 a two-ye> or m
po/-second>y degree program1 2
legally bl "<except = ! ,nola
,webb-,mc,k9ney ,s*ol>%ip">1 h
a #c4j or hi<] ,,gpa on a #d4j
scale1 & 2 will+ to att5d !
#bjba ,,acb-,ohio 3v5;n4 ,s5d
! complet$ applica;n packet to
,,acb-,ohio ,s*ol>%ip
,committee1 #chje ;,n4 ,hi<
,/reet1 ,suite #cje1
,columbus1 ,,oh #dcbad1 or via
;e-mail to acbo4director@a"
gmail4com ) 8,s*ol>%ip
,applica;n0 9 ! subject field4
,! applica;n d1dl9e is ,aug4
#a4                        #hg
    ,utah ,(f]s ,s*ol>%ips
  ,>e y a hi< s*ool or college
s5ior 9 ,utah1 & plann+ to
att5d a college or univ]s;y to
pursue "ugraduate or graduate
"w8 ,or d y alr att5d a
college or univ]s;y 9 ,utah8
,if s1 y c apply = a s*ol>%ip
f ! ,utah ,c\ncil ( ! ,bl4
,?ree to five s*ol>%ips >e
available1 & ea* w 2 at l1/
@s#ejj4
  ,to apply = ^! s*ol>%ips1 y
m/3

_4 ,2 bl or visually impair$4
_4 ,jo9 ! ,utah ,c\ncil ( !
  ,bl4
_4 ,seek a degree f an a3r$it$
  hi<] $uca;n 9/itu;n4
_4 ,ma9ta9 at l1/ a #c4j
  ,,gpa4
_4 ,take at l1/ #ab cr$it h\rs
  p] seme/]4
_4 ,submit a complet$      #hh
  applica;n & "o orig9al lr (
  recomm5da;n4
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  transcript f yr curr5t
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_4 ,submit an autobiographical
  sket*4

  ,! s*ol>%ip applica;n & all
o!r docu;ts not$ abv may ei 2
email$ to ucb4bo>d@agmail4com1
or s5t to ,utah ,c\ncil ( !
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  ,applica;ns m/ 2 rcvd no
lat] ?an ,aug4 #a1 #bjba4
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annual busi;s meet+ ( ! ,utah
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meet+ due to ! p&emic1 !
s*ol>%ip committee w 3tact
w9n]s & pres5t s*ol>%ips z
soon z possible 9 late
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          ,"h & ,"!
     $it$ by ,cyn?ia ;,g4
           ,hawk9s

  ,! ann\nce;t ( products &
s]vices 9 ? column does n
repres5t an 5dorse;t by !
,am]ican ,c\ncil ( ! ,bl1 xs
(fic]s1 or /aff4 ,li/+s >e
free ( *>ge = ! b5efit ( \r
r1d]s4 8,! ,,acb ;,e-,=um0 _c
2 held responsible = !
reliabil;y ( ! products &
s]vices m5;n$4
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s5d a message to
slov]+@aacb4org1 or ph"o !
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                           #ij
      ,new ,york ,s*ool
       ,virtual ,alumni
           ,reunion
  ,! ,new ,york ,/ate ,s*ool =
! ,bl ,alumni w meet ? ye> via
,zoom = ! annual reunion4 ,!
dates ( ! reunion w 2 ,june
#aa "? #ac4 ,activities w
9clude \r op5+ c]emony1 busi;s
meet+1 auc;n1 game to 2
det]m9$1 a virtual banquet ) a
talk by \r presid5t 3c]n+ !
,/ate ( ! ,alumni1 & a
memorial s]vice4 ,pl1se 3tact
,diane ,scalzi1
dscalzi@acomca/4net1 or ,*e/]
,smalley1
cewjw#aijc@agmail4com1 = m
9=ma;n4 ,we w provide l9ks &
ph"o numb]s to regi/] or jo9 !
v>i\s activities z ! reunion
draws clos]4 


                           #ia
     ,,ps ,y ,>e ,fabul\s
  ,,ps ,y ,>e ,fabul\s is a
non-pr(it organiza;n committ$
to assi/+ ! bl & visually
impair$ ) all ( _! fa%ion
ne$s4 ,! s]vices >e free4
,3tact ,m>ie ,hamilton via
email1
,,ps,'y\>efabul\s@agmail4com1
or visit ! website1 www4"
,,psy,'\,>e,fabul\s4org4

     ,new f ,na;nal ,brl
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,3tact ,c>olynsue via email1
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                           #id
    ,n"e ,give ,up & ,n"e1
        ,n"e ,give ,9


,p w say y c't1
b maybe y c4
,p w say y %dn't1
b maybe y %d4
,p w say y won't 2 able to1
n 9 a million ye>s1
,b maybe y c & w
,d :at y r1lly want to d4

,z l;g z y give yrf a *.e1
y w "s"ts 2 su3ess;l1
& "s"ts y w fail1 l "ey"o
else4
,y're n al"o4 ,rememb]1 y're n
al"o4

,n"e give up & n"e1 n"e give 9
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